I was polishing and waxing my convertible (260 horsepower of turbo charged goodness!) when I seem to have pulled a muscle in my leg. All right...groin. (Bet you could have gone the whole day without hearing/reading the word 'groin'.) Ouch! I have been taking it easy the last week or so and am amazed at how easy it is to fall out of the 'working out' routine.
Don't get me wrong...I'm still eating fine but the less you work out the more you don't want to! Odd. I know there are days even our trainers, Tony Horton, Chalene, Shaun T, Debbie Seibers, etc., don't want to either. But we need to pick ourselves up and just push play. The benefits are too great to ignore.
So get out there, push play and reach your goals! You can do it. I know it!
I'm nuts about Nuts!! They build muscle and fight cravings and they're a great source of protein, monounsaturated fats, vitamin E and fiber! Incorporate nuts into your diet by:
Adding chopped nuts to plain peanut butter
Tossing a handful on cereal, yogurt or ice cream
Putting slivers in an omlet.
BUT stay away from smoked and salted nuts because of their high sodium content.
Let me know how you're doing! I want to hear from you so I can share your successes with everyone else. Lets motivate each other and get into the best shape of our lives!
Please let me know if you have any questions or if there's anything I can do to help you. Its why I'm here!
Talk to you again and Keep Pushing Play!
Joe Koelbl
www.teambeachbody.com/josefk
josefk@beachbodycoach.com
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