You Are What You Eat

You Are What You Eat

I can’t tell you how many times I’ve had this conversation:

“Yeah, I tried that but I didn’t lose any weight.”

“Really? Did you follow the program?”

“Yeah.”“Hmmm…did you eat clean?”

“Huh?”

“What did you eat? What did you have for breakfast?”

“Pancakes.”

“Ahh. How about lunch?”

“Big Mac and small fries…and a Diet Coke.” (because you all know the Diet Coke magically eliminates the fat intake of the Big Mac!)

“I see.”

Do you see? Getting out there and working out, pushing play, is only part of the equation. Actually, it’s only maybe 30% of it. But that 30% combined with eating clean and a healthy lifestyle will allow you to reach all your goals. And there are quite a few ways to do it.

Every Beachbody program comes with a healthy eating/diet guide…with lots of great recipes. Use sites like fitday.com and myfitnesspal.com to log in what you eat. Push play. Follow the program! That’s all you have to do.

You are what you eat. 5 words. 16 letters. 1 rule. Eat clean!