Hello Everyone!
Crazy things happening at my 'regular' job. They're talking about 'excessing' maybe 100 people. Excessing means they have too many people in the jobs they have. Don't worry...no one can get fired but I found out they can move us to within a 750 mile radius! Sheesh. Oh well...plenty of things to think about but nothing to worry about. We'll have to see what happens. Thank goodness I'm the CEO of my own Beachbody company and the extra cash that provides.
Well, the days have gotten shorter. We all know what that means...Big Family Get-Togethers with Big Family Meals! For those of you have been working out for a while or just started and have seen great results just wait until family and friends who haven't seen you in a while get a load of you! Get ready for the oooh's and ahhh's! It happened to me, it'll happen to you! And, man, does it feel good!
Its also the season where you man eat a little more than you should and you may miss a work out or two. My advice...don't beat yourself up about it. Try to get out and take a walk, bring your bands with you (red, green, black...magenta!) and squeeze in a small session. You may even get someone to join you and spread the Beachbody word. When you get back, hit it hard again. You can do it!
Please let me know what I can do for you. Let me know how you're doing. Friend me on Facebook (www.facebook.com/josefk3). Take your pictures (don't worry...you don't have to show them to anyone...but you will when you see those results!).
You can reach your fitness goals. Keep pushing play!
Joe Koelbl
josefk@beachbodycoach.com
www.beachbodycoach.com/josefk
www.facebook.com/josefk3
Tuesday, November 17, 2009
Tuesday, November 3, 2009
You Are What You Eat
You Are What You Eat
I can’t tell you how many times I’ve had this conversation:
“Yeah, I tried that but I didn’t lose any weight.”
“Really? Did you follow the program?”
“Yeah.”“Hmmm…did you eat clean?”
“Huh?”
“What did you eat? What did you have for breakfast?”
“Pancakes.”
“Ahh. How about lunch?”
“Big Mac and small fries…and a Diet Coke.” (because you all know the Diet Coke magically eliminates the fat intake of the Big Mac!)
“I see.”
Do you see? Getting out there and working out, pushing play, is only part of the equation. Actually, it’s only maybe 30% of it. But that 30% combined with eating clean and a healthy lifestyle will allow you to reach all your goals. And there are quite a few ways to do it.
Every Beachbody program comes with a healthy eating/diet guide…with lots of great recipes. Use sites like fitday.com and myfitnesspal.com to log in what you eat. Push play. Follow the program! That’s all you have to do.
You are what you eat. 5 words. 16 letters. 1 rule. Eat clean!
I can’t tell you how many times I’ve had this conversation:
“Yeah, I tried that but I didn’t lose any weight.”
“Really? Did you follow the program?”
“Yeah.”“Hmmm…did you eat clean?”
“Huh?”
“What did you eat? What did you have for breakfast?”
“Pancakes.”
“Ahh. How about lunch?”
“Big Mac and small fries…and a Diet Coke.” (because you all know the Diet Coke magically eliminates the fat intake of the Big Mac!)
“I see.”
Do you see? Getting out there and working out, pushing play, is only part of the equation. Actually, it’s only maybe 30% of it. But that 30% combined with eating clean and a healthy lifestyle will allow you to reach all your goals. And there are quite a few ways to do it.
Every Beachbody program comes with a healthy eating/diet guide…with lots of great recipes. Use sites like fitday.com and myfitnesspal.com to log in what you eat. Push play. Follow the program! That’s all you have to do.
You are what you eat. 5 words. 16 letters. 1 rule. Eat clean!
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