I was polishing and waxing my convertible (260 horsepower of turbo charged goodness!) when I seem to have pulled a muscle in my leg. All right...groin. (Bet you could have gone the whole day without hearing/reading the word 'groin'.) Ouch! I have been taking it easy the last week or so and am amazed at how easy it is to fall out of the 'working out' routine.
Don't get me wrong...I'm still eating fine but the less you work out the more you don't want to! Odd. I know there are days even our trainers, Tony Horton, Chalene, Shaun T, Debbie Seibers, etc., don't want to either. But we need to pick ourselves up and just push play. The benefits are too great to ignore.
So get out there, push play and reach your goals! You can do it. I know it!
I'm nuts about Nuts!! They build muscle and fight cravings and they're a great source of protein, monounsaturated fats, vitamin E and fiber! Incorporate nuts into your diet by:
Adding chopped nuts to plain peanut butter
Tossing a handful on cereal, yogurt or ice cream
Putting slivers in an omlet.
BUT stay away from smoked and salted nuts because of their high sodium content.
Let me know how you're doing! I want to hear from you so I can share your successes with everyone else. Lets motivate each other and get into the best shape of our lives!
Please let me know if you have any questions or if there's anything I can do to help you. Its why I'm here!
Talk to you again and Keep Pushing Play!
Joe Koelbl
www.teambeachbody.com/josefk
josefk@beachbodycoach.com
Tuesday, July 28, 2009
Tuesday, July 21, 2009
L-A-Z-Y!
My hours were changed a while ago at my real life job. Now instead of pushing play when I got home in the afternoon I have to drag myself out of bed in the morning! I realized something about myself...I am Lazy! L-A-Z-Y! In fact, I can't remember a time when I didn't want to go to sleep! Sheesh! Oh well, change is inevitable! I'll get through it cause I have to set an example for all you fine people!
Also, I hear many times that the (or any) nutrition plan is hard to follow be it P90X, Slim in 6, Turbo Jam or any of our other fine products. Here are 12 nutrient-packed foods that will give you just about everything you need:
Almonds and other nuts
Beans and legumesSpinach and other green vegetables
Dairy (fat-free or low-fat milk, yougurt, cheese)
Instant oatmeal (unsweetened, unflavored)
EggsTurkey and other lean meats
Peanut butter
Olive Oil
Whole-grain breads and cereals
Extra protein (whey) powder
Raspberries and other berries
See? Nutritional content and simplicity! To find out more pick up a copy of The Abs Diet by David Zinczenko
Let me know how you're doing! I'm here to help you reach your goals. Because if I can do it so can you!
Contact me at josefk@beachbodycoach.com or visit me at www.facebook.com/josefk3.
Keep Pushing Play!
Also, I hear many times that the (or any) nutrition plan is hard to follow be it P90X, Slim in 6, Turbo Jam or any of our other fine products. Here are 12 nutrient-packed foods that will give you just about everything you need:
Almonds and other nuts
Beans and legumesSpinach and other green vegetables
Dairy (fat-free or low-fat milk, yougurt, cheese)
Instant oatmeal (unsweetened, unflavored)
EggsTurkey and other lean meats
Peanut butter
Olive Oil
Whole-grain breads and cereals
Extra protein (whey) powder
Raspberries and other berries
See? Nutritional content and simplicity! To find out more pick up a copy of The Abs Diet by David Zinczenko
Let me know how you're doing! I'm here to help you reach your goals. Because if I can do it so can you!
Contact me at josefk@beachbodycoach.com or visit me at www.facebook.com/josefk3.
Keep Pushing Play!
Sunday, July 12, 2009
Beachbody Works!
Beachbody has been crating the nation's most popular in-home fitness and weight loss solutions since 1998. Effective workout programs + superior nutritional supplements combine to get you into the best shape of your life!
Wednesday, July 8, 2009
"When you are required to exhibit strength, it comes." - Joseph Campbell
Hello again everyone!
Well...on June 21, 2004 I was lying on an operating table having most of my insides taken out and here I am five years later still kicking and in probably the best shape of my life...so far! I was diagnosed with Ulcerative Colitis at the age of 10 and at the ripe old age of 44 there I was! I suppose I was lucky growing up - the disease would flare up for a year then go away for 10, flare up for a couple of months then go away for 5 years, etc. etc.
Then it flared up and wouldn't go away and every single drug they gave me I had a reaction to. That was fun...not! It just got worse and worse and finally that was it. They removed my colon and rectum and reconstructed my innards! See www.j-pouch.org for what they did to me.
The reason I write this is I can't believe how fit I have become and how far I've come. Beachbody's motto is Decide. Commit. Succeed. It's true. It works. But you have to go get it yourself! If you've ordered Turbo jam or P90X or Slim in 6 or any of the other great programs and they're still sitting there collecting dust...what are you waiting for?!? When you open that DVD imagine yourself 30 days from now in that slinky red dress or in those jeans or in those swim trunks (if you want to go Speedo...well...that's your decision!).
You've got the tools to succeed. Now Go Get It!
How are you doing? Tell me! I'm here to help in whatever way I can. If you need anything at all please let me know. You know my story...I want to know yours!
Y'all can reach me at josefk@beachbodycoach.com
and at Facebook (which is insanely addictive!) www.facebook.com/josefk3.
Talk to you again soon.
Joe Koelbl
www.teambeachbody.com/josefk
Hello again everyone!
Well...on June 21, 2004 I was lying on an operating table having most of my insides taken out and here I am five years later still kicking and in probably the best shape of my life...so far! I was diagnosed with Ulcerative Colitis at the age of 10 and at the ripe old age of 44 there I was! I suppose I was lucky growing up - the disease would flare up for a year then go away for 10, flare up for a couple of months then go away for 5 years, etc. etc.
Then it flared up and wouldn't go away and every single drug they gave me I had a reaction to. That was fun...not! It just got worse and worse and finally that was it. They removed my colon and rectum and reconstructed my innards! See www.j-pouch.org for what they did to me.
The reason I write this is I can't believe how fit I have become and how far I've come. Beachbody's motto is Decide. Commit. Succeed. It's true. It works. But you have to go get it yourself! If you've ordered Turbo jam or P90X or Slim in 6 or any of the other great programs and they're still sitting there collecting dust...what are you waiting for?!? When you open that DVD imagine yourself 30 days from now in that slinky red dress or in those jeans or in those swim trunks (if you want to go Speedo...well...that's your decision!).
You've got the tools to succeed. Now Go Get It!
How are you doing? Tell me! I'm here to help in whatever way I can. If you need anything at all please let me know. You know my story...I want to know yours!
Y'all can reach me at josefk@beachbodycoach.com
and at Facebook (which is insanely addictive!) www.facebook.com/josefk3.
Talk to you again soon.
Joe Koelbl
www.teambeachbody.com/josefk
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