So...I'm Fine!

Hello everyone!

Had my physical today and I passed with flying colors. I'm 50 years old and everything is spot on...cholesterol, sugar, PSA, every little thing you can think of is great. I'm even at the lowest percentile for having a heat attack or stroke. Its good to know!

So why is this so good? I mean a few years ago I was lying on an operating table having my colon and rectum removed and now I'm probably the healthiest patient my doctor is going to see all day (if I do say so myself)! What changed? Well...I was fat and now I'm not. I'd hate to say it was something that simple but I think that's what it all boils down to.

I found Beachbody...or they found me...the jury's still out on that one...but I started working out to Turbo Jam. Then I moved on to P90X. Then Insanity. Then Tony Horton's One on One series. Then a hybrid of everything. And I'm using the supplements like Shakeology and their whey protein and Omega-3. And eating right...better.

So, after all the studies, after all the research, after billions and billions of dollars spent on testing and trials it seems three little words are responsible for saving lives, transforming health and reducing medical costs:

Diet and Excercise.

Who knew?

Joe