Fitness is Fun!

I was looking at the last few tips of the week I sent to you and noticed "Consistency is the Key," "Don't Get Discouraged," "You're Where You're Supposed to be,""Its Not Easy," etc. etc. and thought to myself, "Gee Whiz...you're kind of a downer, Joe!"


I've been overlooking the most important component: Being fit, doing these workouts, pushing yourself to your limits and beyond and achieving your goals is FUN! Let's face it...don't you feel better after you've completed that tough workout? When you've kept up with the kids on the DVD don't you feel like you've accomplished something? When you see the number on that scale or go down a loop in your belt, don't you get that goofy smile on your face?


And the best feeling is when someone says, "Have you lost weight?" or "Wow, you look great! What are you doing?" I'm sure some of you have already gotten that high. And those of you just starting out...it's coming!


So when your sweating and cursing your TV and you get through it anyway, don't be surprised when the thought pops into your head, "That was fun," even though you're a hot mess. I always say it takes a lot of work to look this good, but the work is fun...even if it hurts!

Joe