Every Beachbody program comes with a workout schedule/calendar which lets you know what day (depending on the day you start!) to do which DVD. The thing is...you have to do it!
It would be great if all we had to do was rub the DVD's on our bodies and presto - we're hot, but its a liitle more involved than that. You have to get out there and do it. Usually 6 days a week. It's tough but I'm sure we can find an hour a day to get fit.
And its not just you being affected. You'll be heathier. You'll set an example for your family. You'll add years to your life so you can be there for them (or to annoy them more...your choice!). But you have to get into the habit. I know real life rears its ugly head more often than any of us would like and missing a day or two here and there is fine.
Follow the program. Don't reinvent the wheel. You'll succeed beyond your dreams...you just have to dream big!
Joe
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