Nothing will work unless you do – John Wooten

“Have you lost weight?”

“Wow! You look great!”

“Look at you! What have you been doing?”

If you’ve received your Beachbody program and have been following it for the last few weeks you’ve probably heard these things from family, friends, and co-workers and maybe from complete strangers.

If you’ve just ordered or are just starting, you will be hearing these things from family, friends, and co-workers and maybe from complete strangers.

If you’ve ordered your program and its still in the box or on a shelf collecting dust you’re not going to hear these things from anybody!

Maybe you’ve been sick or have an injury or real life is tossing its cookies at you. Believe me; I know a little bit about being sick. (If you’ve clicked on my profile , you’ll see what I mean! Short version – Ulcerative Colitis since I was 10, unrelenting flare up when I was 40, removal of colon and rectum at 44. Not fun but I’m still kicking!)

Or perhaps you watched the workout or tried it for a day and said to yourself, “That’s too hard. I can’t do this.” My good friend Derek Heikes (May 2008 $10,000 winner) told me “Can’t doesn’t exist. We don’t say that anymore.” And Tony Horton (creator of Power 90 and P90X) himself says, “We don’t say ‘can’t’. We say, ‘I presently struggle with’.”

Someone once told me the hardest thing about following P90X or Turbo Jam or Hip Hop Abs etc. is putting the DVD or tape in and Pushing Play. Of course I was in a complete flop sweat and looked at him like he was nuts but, after thinking about it for a bit; I realized he had a point.

Team Beachbody’s motto is “Decide. Commit. Succeed” Once you make that decision to get in shape, improve your health and just generally feel better, you have to commit to it. Push play and bring it. I’m here to tell you, you can do it. Take responsibility for your fitness, really commit to it, and you will be amazed what you can and will accomplish.

This stuff works but it’s no magic bullet. You’re going to sweat. You may curse at your television. But you’re going to get into the best shape of your life!

If you have any questions or if I can help you in any way please contact me at josefk@beachbodycoach.com. You can do it. I can help.