The Five S's

The five S’s of Sport’s Training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit – Ken Doherty
Hello everyone!
Just a quick note to say hello and drop a little motivation on you!
Get ready for summer!
It’s almost swimsuit season!
Start getting in shape for the Beach!
It’s just that time of year when these commercials start to appear. Whether they’re trying to sell some kind of diet system, a gym membership or a strange new abdominal torture device, these advertisements are going to start popping up.
My question? Why wait for summer? Don’t you want to be in shape for spring? And won’t sweater season feel left out? And holiday party season is right around the corner (in another 10 months or so)!
What I’m trying to say is fitness, and by extension the fitness lifestyle, are year-round propositions. Why wait for summer when you can do it now. For those of you who have had your program for a while and have been using it religiously, congratulations! You’re probably seeing some great results! If you’ve just received it or are a few days/weeks in, congratulations! You’re probably sore and happy by now. If you’ve had your program for a while and its sitting on a shelf collecting dust…what are you waiting for?
I know it hurts. I know it’s hard. It’s supposed to be.
But doesn’t if feel good when someone asks if you’ve lost weight?
We are our own harshest critics. When we look in the mirror we don’t see what others see. We focus in on the flaws and note our successes with a “There’s more to do.”
Do your best. Eat right. Eat clean. Push play.
You can do it.