Is it just me? Maybe it is. I've never been much of a calorie counter or food watcher. I usually go by 'this is good for me' or 'this isn't'. The only thing I really looked out for were Fat grams. So now I've started keeping a food journal. Everything that goes into my mouth goes on the page. I'm not doing too bad but I see that my carb intake is at around 50%! So the tweaking begins. Trying to get to that 40 Protein 30 Carb 30 Fat ratio. I think that once I figure that out I'm well on my way to having the body I should of had in high school!
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