Consistency Is The Key!

Every Beachbody program comes with a workout schedule/calendar which lets you know what day (depending on the day you start!) to do which DVD. The thing is...you have to do it!

It would be great if all we had to do was rub the DVD's on our bodies and presto - we're hot, but its a liitle more involved than that. You have to get out there and do it. Usually 6 days a week. It's tough but I'm sure we can find an hour a day to get fit.

And its not just you being affected. You'll be heathier. You'll set an example for your family. You'll add years to your life so you can be there for them (or to annoy them more...your choice!). But you have to get into the habit. I know real life rears its ugly head more often than any of us would like and missing a day or two here and there is fine.

Follow the program. Don't reinvent the wheel. You'll succeed beyond your dreams...you just have to dream big!

Joe

Hittin' It & Hittin' It & Hittin' It Hard!

As I noted in my last posting I am finally feeling like my old self. I suppose the "several months" until the medication regulates my doodad has at last taken place and I feel pretty darn good! (fingers crossed and wearing the necklace of garlic just in case!)

I made it thru P90X Recovery Week and have started on Phase 2. I'm well on my way and committed to showing up at the 2011 Beachbody Coach Summit in the best possible shape I can.

Eating right. Working out. Mental state clearing up!

Ain't no stopping me now!

Finally...

Finally felt good for the first time in a week. Finally done with the holidays. Finally time to X it up!

I commit to 90 days of P90X

I commit to 60 days of Insanity (the workout...I already should be committed - I work for the Post Office!)

I commit to heading to the 2011 Coach Summit in the best possible shape

There is no try, only do.

Joe

New Year. New You. New Me.

So...another year starts and I'm sure most of us are busy making those New Year's Resolutions and planning to keep them...this time. The sad secret is only a very few people actually reach their Resolution goals. Its nothing to be mad at...its just human nature.

This year, though, I only have two...and one is dependent on the other. Or they're the same thing. Or if I do one the other happens...(I don't know...my brain hurts now...). They are to rededicate myself to getting into the greatest shape of my life and to turn the corner as a Beachbody coach and reap the rewards of helping others, which helps me!

You see, I always promised myself I would never be a CINO - Coach In Name Only. I do the programs. I take the supplements. I sing the praises. And now that I've just turned 51...(wait...51?!?...what the hell happened?!?!)...I'm going to go all out. I don't think I can inspire others to workout and get fit without actually doing that myself! One of Beachbody's main goals is to fight the startling trend of Obesity in the USA and to that end they pay you to get fit and help others do the same!

I literally get paid to workout. There's a little more to it than that but not much. The big boss says we're a PHP - a People Helping People business and he's right. They helped me. I went from around 225lbs to a low of 192...and that was after having my entire colon removed, my insidey parts reconstructed, and generally moping around "Why Me-ing?" myself for a year or two.

If you've ever noticed all the infomercials for all the other things out there like Nutrisystem or the Ab Roller, or, heaven forbid, the Shakeweight, they all have the tag line "Results Not Typical."

Beachbody says "Results Vary." Why? You get out of it what you put in.

And that's my resolution this year. To put in by being all in. I can do it. I believe in me.

And I believe in you. Join me. I've climbed a wall and now I'm sitting on top of it with my hand out to help you over. www.beachbodycoach.com/josefk Click on the Read My Profile doodad and read my story. Then click on the Be a Coach box/tab and come along!

Until December 31, 2010 (that's tomorrow) Beachbody has WAIVED the Coach signup fee of $40. That means you can start your own fitness business for free and receive all the benefits of a coach. And even if you don't want anything to do with the business end of it you still get the coach benefits, namely 25% off orders, first crack at new programs, expidited shipping, etc., etc.

Whenever you decide to join me, I'll be here. I'm in it to win it. I'm in it for you.

Joe

Tis the Season!

I just want to wish all of you for this Holiday Season of 2010 a very Merry Christmas and a Happy New Year!

I am rededicating myself to getting into the greatest shape of my life and building my Beachbody business to new heights. I want you to come along for the ride and make this coming year the best we possibly can.

Remember, after Winter....its swimsuit season! Start planning now!

Joe

Bug...Get Outta Mah Belly!!

It seems that every time I get consistent in my workouts, something happens. Usually its my own damn fault but sometimes its completely out of my control.

This time I picked up some kind of stomach bug. I've been on the shelf for the last 4 days or so and its literally been a pain in my hynie. I'd join the Pooping Olympics but after the past few days I'm ready to turn pro! And, since I had to have my entire colon removed near 6 years ago, I already have to "go" more than the norm so when I get 'that problem' its a nightmare!

But I'm finally feeling a little better - still kind of weak and rickety - but I'm ready to hit it again.

I can hear Doc Horton yelling at me already!

Joe  

P90X Recovery Week

Just getting ready to finish up week three of another round of P90X and go into Recovery Week.

Or, as I like to call it, No Recovery Recovery Week! I mean really...when Mr. Tony Horton said recovery week I believed him. But Nooooooo....


I love P90X and Beachbody and being a Beachbody Coach but c'mon...Bow to Boat? Superman/Bannana? Dreya rolls? More like Ouch, Owww, and You've got to be kidding me!!

But half the joy of P90X, besides the incredibly sexy body, increased health, and super level of fitness, is its ability to make you give it your all, fail, and then say, "I did it!" It doesn't happen overnight or in a day, week, month...but it happens.

It happened to me! Look and see: http://www.beachbodycoach.com/josefk  


Joe